Pan fried breaded fish fillet

If your kids love fish & chips, here's a healthier option which is pan fried vs. deep fried!

Ingredients

Any fish fillet

Bread crumbs

Herbs (thyme)
Egg

Potatoes

Peas

Prepare the bread crumbs mixture by mixing bread crumbs, salt, pepper and thyme. Place it on a place. Crack and egg and place in another plate. Prepare the fish by removing any bones and pat it dry. Season the fish with salt and pepper.

For the potatoes, cut it into quarters (skin removed) and parboil in pot of hot salted water. Once cooked, remove water and let it steam a bit. In a oven proof tray, add a glug of olive oil, salt, pepper, garlic bulbs. Pour in the potatoes and mix well. Place in the oven - top level at 200 Degrees. Roast till crispy.

Heat up olive oil in a non-stick pan. Take the fish, dip into the egg both sides and then coat with the bread mix evenly. Place on the non-stick pan till golden brown on both sides.

Serve with peas, a quarter of lemon and potatoes!